Education Courses - First Steps Womens Centre
Wellbeing Courses
Chii Flow Stretching of Energy Meridians is a soft, nourishing practice that helps you release tension, calm your nervous system, and reconnect with your body’s natural rhythm. Join Giovanna for this gentle class (similar to yoga) & give yourself space to slow down, breathe, and restore your energy.
Apply Now or email Amanda -
Join Christina for a truly nourishing hour of deep relaxation. A Sound Bath is an immersive experience that uses sound to nurture your mind and body. Different sounds and frequencies are introduced in succession created by a variety of instruments including tuning forks, gongs, crystal singing bowls, chimes, and voice. Pure bliss!
Apply Now or email Amanda -
Women in the World of Art is an inspiring six-week creative programme delivered by Catriona Corrigan of Divine Photography
that celebrates the achievements, stories and influence of women in art and photography throughout history and across cultures.
Each session introduces participants to female artists and photographers, exploring how they used creativity to express identity, challenge perceptions and share powerful personal and social stories.
Participants will also enjoy a range of hands-on creative activities inspired by each week's theme, including photography, collage, art and mixed media exercises.
Designed for all experience levels, this welcoming programme encourages creativity in a supportive environment while promoting learning, self-expression and personal wellbeing.
No previous artistic experience is required - just a willingness to explore, create and be inspired.
Apply Now or email Amanda -
Christina Blair has developed this exciting new programme. It is designed around balance and movement for you body and mind through vagus nerve reset, connective tissue release and lymphatic drainage for pain management.
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Have you ever wondered why you have the same ailment return again & again?
Dominique Mallon from Mallon Kinesiology will help you figure out the metaphysical and emotional meanings behind common ailments and health challenges. The course will also help you clear emotional attachments and learn how to move forward.
Apply Now or email Amanda -
Reset, refocus & do something truly good for you
This new 3-week course is designed to help you:
- Set clear, achievable goals
- Create your own inspiring vision board
- Explore the power of essential oils
- Build a simple, calming meditation practice
This is your time to slow down, get intentional, and prioritise YOU.
Apply Now or email Amanda -
Going on holiday to Spain or a Spanish speaking country? Visiting friends there? Want to improve your experience and learn about the culture?
Come and join us for some practical language and tips!
¡Hasta la vista, chicas!
Apply Now or email Amanda -
Image by Clker-Free-Vector from Pixabay
Edel from Patchwork People is back with a new course! Participants will learn creative techniques to build on their confidence, self-expression and create meaningful connections through creative storytelling. Mediums used will include clay, drawing and mask making.
Apply Now or email Amanda -
A beautiful morning of relaxation and wellbeing. Amanda will guide you in various body-mind-spirit practices designed to alleviate stress, heal trauma, and foster peace. These holistic techniques integrate ancient traditions and modern research, empowering individuals to use their own inner wisdom for self-care.
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Relate NI are delivering this excellent course which promotes respectful relationships and an understanding of the differences between challenging relationships and those rooted in harms. It reduces barriers by creating a supportive group where participants focus on developing self-worth and confidence building in relationships to ensure women & girls feel safe everywhere.
Apply Now or email Amanda -
This is a 2 hour workshop with Karen Gracey.
Many women are in, or have come out of, toxic relationships, and many say they didn’t recognise the signs at the beginning. This aim of this workshop is to help women become more aware of those early signs before they find themselves in toxic or controlling relationships.
Apply Now or email Amanda -
Join Cathy Quinn for a taster session with the option afterwards to join a 4 week course.
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This award winning programme delivered by an experienced AWARE tutor can make a big difference by teaching important life skills that aim to help empower and equip you.
You’ll learn how to; understand why you feel as you do, choose to do activities that improve wellbeing, identify blocks or activities that make us feel worse, boost your confidence, understand and change your sleep, become more assertive, calm anxious worries and be more compassionate and supportive of yourself, asking for what you need, be calmer, less irritable and more.
It will help you manage your feelings when you are stressed, anxious, worried or depressed. It can help if you feel:
- I can’t be bothered doing anything
- Why does everything always go wrong?
- I’m not good enough
- How to fix almost everything
Christina from Divine Lotus Therapies will introduce you to the powerful practices of meditation, sound and journaling
Benefits of meditation include: Reduced stress, anxiety & worry, lower blood pressure, increased focus, greater clarity, increased resilience and a greater sense of calm. Christina will guide you in a journalling practice and sounds will also be used in this beautiful course to help nurture your mind and body.Apply Now or contact Amanda -
Photo by Max van den Oetelaar on Unsplash
Would you like to understand more about how women, as a group, have historically been disempowered? Are you interested in feeling more empowered in your own life?
This course explores:
- The role women have been given in society and who benefits from it
- The barriers to women’s empowerment - external and internal
- How everyday language and assumptions about women affects us
- What we can do, individually and as a group, to empower ourselves and others
"We might take for granted that we know all this, but prepare to be surprised to discover how seemingly small changes can have a big impact on our lives."
Apply Now or contact Amanda -
A fantastic course that takes place every spring which will help you to declutter both your physical and emotional space. The course involves lots of decluttering tips and tricks with a focus on self care, relaxation, exploring your life purpose and connecting with your creativity. Your tutor will be Norah Hughes.
Apply Now or email Amanda -
Image by Jill Wellington from Pixabay
Bestselling author, scriptwriter, creative writing facilitator and poet Fionnuala Cassidy will help you to:
- Explore your creativity and why you want to write
- Learn techniques that develop powers of observation and imagination
- Explore different styles and genres of writing such as poetry, journalling, memoir, story-telling and fiction
Apply Now or email Amanda -
This empowering course is designed to help women build confidence and independence by mastering essential DIY skills and tools. Across four weeks, participants will gain hands-on experience and practical knowledge in a supportive and inclusive environment. Here’s what you can expect.
Master Power Tools
Learn how to safely and effectively use a combi drill, impact driver, and SDS drill.
Build a Stud Wall Frame
Acquire fundamental construction skills through an in-depth exploration of the process for constructing a stud wall frame.
Create a Custom Toobox
This project will involve using an array of power tools.
Hang Shelving and Curtain Poles
Learn the essentials of hanging shelving and curtain poles. This section focuses on using the correct wall fixings to ensure stability and safety.
Apply Now or email Amanda -
This ever-popular course centers around relaxation, movement and DANCING!
You will enjoy:
- Relaxation exercises
- LOTS OF DANCING!
- Plenty of craic and laughter
Expertly guided by your Tutor Charmaine McMeekin
Apply Now or email Amanda -
This gentle class is based on Tai Chi using slow flowing movements and deep breathing. Amanda will guide you through a series of movements that are both relaxing and energising, creating a wonderful sense of Wellbeing. Each session will complete with a 10-minute relaxation. It can be adapted for all physical abilities. Tai Chi can help with:
- Strength
- Balance
- Co-ordination
- Flexability
- Relaxation
- and more......
Apply Now or email Amanda for more info -
This 5 week course with Helen Quinn is designed to improve confidence and assertiveness.
By the end of this course you will be able to say:
- I can value myself
- I can believe in myself
- I can make changes
- I can think positively
- I can be assertive
- I can be happy
For further information or to enrol for this course, email:
Image by Gerd Altmann from Pixabay
Embrace a smoother transition to menopause with Susanne Trouton from Foot Works. This course empowers you with techniques to naturally balance your hormones, soothe your nervous system, and reclaim control over your body’s well-being. Includes:
- reflexology
- massage
- relaxing
- facial techniques
- aromatherapy
For more information or to apply, contact Amanda
Forest bathing or ‘shinrin-yoku’ was first developed in Japan where government studies showed that mindful exploration in a
forest could reduce
- blood pressure
- lower stress hormone levels and
- improve concentration and memory.
The leader will gently guide you in a slow, relaxing and wonderful sensory journey through the trees.
Own transport needed to the forest.
For further information or to enrol for this course, email:
This fantastic course with Marcella Gilliland from Community Tribal Drumming is fun, uplifting and very energising!!
No musical or drumming background is necessary. Expertly guided by Marcella Gilliland from Community Tribal Drumming, you will learn to play hand-drums and other percussion instruments creating a wonderful group rhythm.
Many previous attendees say it is their favourite course of all time!
Apply Now or contact Amanda for more info
Image by timokefoto from Pixabay
Melanie Magee is delivering this beautiful new course. It is based on the principles of MBSR (Mindfulness-Based Stress Reduction) and MBCBT (Mindfulness-Based Stress Reduction).
Participants will explore the concept of mindfulness through practices such as mindful movement, breathwork, compassionate, creative activites, mindfulness and meditations.
Apply online or for more info contact Amanda
This course delivered by Norah Hughes will help you improve your confidence and self-esteem, adopt a more positive approach to life, identify the changes you want to make, and help you express your ideas and feelings in an open and honest manner.
Apply Now or email Amanda -
