Join Cathy Quinn for a taster session with the option afterwards to join a 4 week course.
This will be a welcoming and supportive music therapy group designed to promote wellbeing, connection, and self-expression. No musical experience is needed; these sessions are for everyone and focus on the therapeutic benefits of music rather than performance.
The taster session offers a gentle introduction to using music for relaxation, creativity, and connection with others. Through guided music listening, simple rhythm activities, vocal exploration (always optional), and reflective discussion, participants can experience how music can support emotional wellbeing in a safe and inclusive environment.
Following the taster session, participants can continue with a four-week programme exploring themes of grounding, emotional expression, identity, confidence, and connection. Each session provides opportunities to engage with music in different ways, helping participants develop self-awareness, reduce stress, build confidence, and connect with others in a supportive group setting. The programme is trauma-informed, adaptable to individual needs, and centred on creating a positive and empowering experience for all.
Apply Now or email Amanda -
